Explore Our Services

Who CBT Is For?

CBT is suitable for :

• ​Anxiety disorders

Including generalised anxiety, panic, and social anxiety.

• Depression and mood disorders 

Including bipolar disorder and related emotional dysregulation.

• Stress-related difficulties and burnout

• Difficulties with emotional regulation

• Low self-esteem and negative self-beliefs

• Rumination, overthinking, and intrusive thoughts

• Trauma-related symptoms 

• Difficulties linked to anger, impulsivity, or behavioural control

• Problems related to substance use or maladaptive coping strategies

• Psychological difficulties associated with offending behaviour or forensic involvement

How CBT Works​

​​In CBT, we work together to:

• Identify unhelpful or unbalanced patterns of thinking

• Understand how these patterns developed

• Explore alternative ways of thinking and responding

• Develop practical strategies that can be used in everyday life

The aim is not to be overly optimistic or ignore difficulties, but to develop a more balanced and realistic way of responding to situations.

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What to Expect​​

• Discussing current difficulties and concerns

• Identifying patterns that may be contributing to distress

• Developing and practising practical strategies

• Reviewing progress and adjusting goals over time.

​You do not need to talk in detail about your past unless it is relevant to your present circumstances. The focus is on understanding what is happening in the present and finding ways to manage it more effectively.

EMDR may be appropriate for adults with:

Post-traumatic stress disorder (PTSD)

​Single-incident or complex trauma

​Childhood or relational trauma

​Distressing or intrusive memories

​Anxiety linked to past experiences

How  EMDR Works:

​During EMDR, you are asked to focus briefly on a difficult memory while also engaging in a form of bilateral stimulation, such as guided eye movements or tapping.

This process helps the brain do what it naturally does during sleep: organise, process, and store memories in a way that reduces their emotional intensity.

​Over time, the memory may still be remembered, but it no longer triggers the same emotional or physical response. Many people describe it as feeling more distant, less vivid, or less upsetting.

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What to Expect​​

Before any memory processing begins, time is spent ensuring you feel safe, supported, and emotionally prepared. Sessions are paced carefully, and you remain in control throughout the process.

​The focus is on helping your nervous system settle and allowing the brain to process experiences in a way that reduces distress and improves day-to-day functioning.

Areas of Experience Include:

• ​Involvement with the criminal justice system

• Complex trauma and developmental trauma

• Emotional dysregulation and impulsivity

• Substance and alcohol misuse alongside mental health difficulties

• Risk-related behaviours

• Long-standing patterns of maladaptive coping

• Difficulties with relationships, trust, or emotional control

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Therapeutic Approach

Work in this area is formulation-led, meaning therapy is guided by a clear understanding of how difficulties developed and what continues to maintain them.

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Sessions focus on:

• Understanding patterns of behaviour and emotional responses

• Identifying risk and maintaining factors

• Developing safer and more adaptive coping strategies

• Strengthening emotional regulation and insight

• Supporting long-term change rather than short-term symptom relief

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The approach is structured, evidence-based, and grounded in trauma-informed practice.

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A Professional and Non-Judgmental Space

All work is carried out within a professional, boundaried, and non-judgmental framework. The focus is on understanding behaviour rather than labelling it, and on supporting change in a way that is realistic, ethical, and clinically appropriate.

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Where relevant, therapy also takes into account risk, responsibility, and long-term outcomes, while maintaining a respectful and collaborative therapeutic relationship.

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Who This Work May Be Suitable For:

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This service may be appropriate for individuals who:

• Have experienced repeated or complex difficulties

• Feel previous therapy has not addressed the full picture

• Present with overlapping emotional, behavioural, or psychological needs

• Require a structured, psychologically informed approach