Services

Psychological Therapies

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    Cognitive Behavioural Therapy (CBT)

    A structured, evidence-based psychological therapy that examines the interaction between cognition, emotion, behaviour, and physiological responses. CBT is used to identify and modify maladaptive patterns that contribute to psychological distress, with a focus on developing sustainable cognitive and behavioural change.

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    Eye Movement Desensitisation and Reprocessing (EMDR)

    An evidence-based trauma therapy designed to support the adaptive processing of distressing or traumatic experiences. EMDR works to reduce the persistence and intensity of trauma-related symptoms by targeting the way traumatic memories are stored and experienced within the nervous system.

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    Forensic & Complex Presentations

    Integrative psychological intervention tailored to complex clinical, emotional, behavioural, and forensic presentations. Therapy is informed by evidence-based practice and adapted to the individual formulation, with consideration of trauma history, personality structure, emotional regulation, behavioural patterns, risk factors, and wider psychosocial functioning.

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Smiling woman with natural curly hair, wearing earrings, rings, and a tie-dye shirt, outdoors with a bright sky in the background.

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