Breaking Stigma.
Shifting Perspectives. Empowering Change.
A UK-trained, DHA-registered psychologist in Dubai offering therapy for adults facing trauma, addiction, anxiety, depression, and complex emotional challenges. Specialising in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR).
Areas of Expertise
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Evidence-Based psychological therapy for individuals experiencing emotional distress, trauma, and ongoing mental health difficulties
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Mood Disorders: Assessment and treatment of depression, bipolar disorder, and related mood dysregulation.
Anxiety Disorders: Generalized anxiety, social anxiety, panic disorder, and chronic worry patterns.
Obsessive–Compulsive Disorder (OCD): Assessment and evidence-based treatment of intrusive thoughts and compulsive behaviors, including exposure and response prevention (ERP).
Psychosis: Assessment and psychological management of psychotic symptoms and associated distress.
Trauma and Psychological Distress: Support for individuals affected by trauma, including victims of crime, domestic violence, and other adverse experiences.
Substance and Alcohol Misuse: Support for recovery, relapse prevention, and the psychological factors maintaining substance use.
Suicidal Ideation and Self-Harm: Assessment and therapeutic intervention for suicidal thoughts, preparatory behaviours, and non-suicidal self-injury.
Stress, Burnout and Life Transitions: Support for individuals experiencing significant life changes, occupational stress, or burnout.
Risk-Taking and Impulsive Behaviour: Interventions for behaviours such as unsafe sexual practices, impulsive decision-making, or other high-risk patterns.
Individuals with Offending Histories: Psychological assessment and treatment supporting behavioural change, emotional regulation, and reintegration.
Featured Products
Self-love isn’t just a concept, it’s a practice that shapes how we think, feel, and navigate the world. Embracing Self-Love draws on psychological principles and evidence-based techniques to help you develop a healthier, more compassionate relationship with yourself.
This book explores practical strategies rooted in cognitive and behavioral science to challenge self-criticism, reframe negative thought patterns, and build self-acceptance. Whether you're struggling with low self-esteem, perfectionism, or self-doubt, Embracing Self-Love offers the tools you need to strengthen resilience, improve emotional well-being, and lead a more fulfilling life.
With professional insights and actionable exercises, this guide empowers you to see self-love not as a luxury, but as a necessity for mental wellness.
